Support for Women Impacted by Life's Challenges
Find Peace & Connection
Offering holistic and personalised mind-body support for women navigating stress, anxiety, overwhelm and self doubt - all from the comfort of your home.
"I recently had the pleasure of working with Tara for EFT (Emotional Freedom Techniques), and the experience was nothing short of transformative"
The mind, body and soul are deeply connected—each thought, feeling, and action ripples through the others, shaping our overall wellbeing in ways we may not always see, but always feel
So what are Mind-Body Practices?
Mind-Body practices are therapeutic techniques that focus on connecting the mind and body to release stress. Rather than just focussing on the mind (thinking and talking), these practices tap into the body’s natural ability to process emotions and release tension, helping to ground and centre you in the present moment. Adopting a holistic approach acknowledges that our physical, mental and emotional states are deeply intertwined. It emphasises that overall health is not solely determined by isolated physical symptoms but by the combined wellbeing of body and mind.
These practices are especially powerful for those who feel disconnected or overwhelmed, as they help rebuild a safe and compassionate connection with your body. The mind-body approaches we use include somatic and compassion focussed practice and emotional freedom techniques, all of which are evidence-based, gentle and effective.
LARISSA, Gold Coast
I recently had the pleasure of working with Tara for EFT (Emotional Freedom Techniques), and the experience was nothing short of transformative. From the very first session, Tara created a safe, calming, and supportive space that made it easy to open up and explore the deeply rooted emotions and beliefs that had been holding me back. Tara’s approach is both intuitive and professional. She skillfully guided me in uncovering underlying patterns and emotional blocks, allowing me to release what no longer served me. By the end of each session, I felt lighter, calmer, more centered, and truly empowered.
I highly recommend Tara to anyone seeking to release emotional blocks, manage stress, or achieve meaningful personal breakthroughs. I’m incredibly grateful for the positive impact she has had on my journey.
KATE, Bundaberg
Honestly I can't sing enough praise about this woman! Since receiving several sessions of EFT & counselling I have made so many improvements in numerous areas of my life.. my emotional distress has gone down & feel so empowered moving forward! Tara is a rare soul with the unique ability to promote healing & well being in one's self bringing a sense of clarity and peace like never before!! I will definitely be continuing on with my sessions. This has made a dramatic difference in my life! Thank you Tara & Many Blessings
EMILY, WA
I highly recommend Tara for anyone seeking support with EFT. From the moment I started, she created a safe, nurturing environment that allowed me to feel completely comfortable. Her deep understanding of EFT, combined with her genuine kindness and empathy, helped me address and progress through my concerns in a meaningful way. Tara’s approach is both compassionate and insightful, and I truly appreciate her ability to connect with me and support my journey. She is a skilled clinician who truly understands your needs and is committed to helping you heal.
